stressfreevirtualaAug 5, 20202 min5 meditation apps that are truly calmingMeditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought,...
stressfreevirtualaAug 5, 20201 minDaily Gratitude Journal by CalmGratitude-The quality of being thankful; readiness to show appreciation for and to return kindness. Many people don't know what gratitude...
stressfreevirtualaAug 5, 20205 minInspirational Quotes Some mornings I just need a bit of inspiration. After meditating some times I put on some inspirational music (Bob Marley most days) or I...